How I Work

I specialise in myo-fascial release therapy, clinical massage and functional integration and use these skills to help you live your life without pain and with ease of movement.

Booking

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I can help you if you

  • live with a chronic condition (eg: fibromyalgia, CFS, ME)

  • experience pain and/or restricted movement

  • are recovering from an injury or trauma

  • experience stress or anxiety

  • are interested in learning more about yourself

You do not have to have anything wrong with you at all. If you are simply interested in experiencing bodywork and discovering more about yourself then I can be your guide.


"when you know what you do you can do what you want"

Moshe Feldenkrais


My approach to bodywork is a bit different. I believe that the solution to your chronic pain is for you to realise the answer lies within you. There is no quick fix. I can treat and release myo-fascial restrictions and trigger points that I find and you will feel better afterwards, but for how long will it last?

the answer lies within you

Treating chronic pain is complex and you have to be involved in the process for it to have a lasting effect. You have to be open to learning more about yourself. The underlying causes of your pain are probably even more complex. Even if the cause appears simple such as an injury that has left irrepairable damage, the emotional impact of this life-changing incident will also play a role in how you manage your pain.


"when you know what you do you can do what you want"

Moshe Feldenkrais

My experience has taught me that the postural habits and patterns of movement we develop throughout life play a major part in causing chronic myo-fascial pain. Changing these habits is possible and the best solution to managing and eliminating pain. I help you to recognise your own habits and patterns and to explore the possiblities of different ones. Increasing your self-awareness empowers and enables you to make changes.

a flexible body requires a flexible mind

I am a member of the Federation of Holistic Therapists and the Feldenkrais Guild UK.

I am fully insured with HISCOX.