The Feldenkrais Method®
The Feldenkrais Method® offers a unique approach to wellbeing self-learning. Through discovering how to bring comfort into your posture and to move more freely, with greater ease, flexibility and grace, you begin to bring these elements into your thinking and everyday life.
TO FIND A FELDENKRAIS TEACHER NEAR YOU
CLICK HERE FOR THE UK DIRECTORY
Feldenkrais lessons provide a learning opportunity for you to develop a deeper self-awareness of how you organise yourself posturally and in movement. This understanding becomes embedded in your nervous system, bringing about permanent changes in your musculo-skeletal organisation, reducing the effort you need to go about your daily activities.
As new patterns replace old patterns, pain and discomfort decrease while energy levels and resilience increase. Students find that they are also able question and change habits in how they live their lives too.
The lessons provide me, your teacher, with insight into your limitations and possibilities in relation to movement which informs other bodywork that would be of benefit to you such as myo-fascial release therapy.
In Eastbourne I offer:
Awareness Through Movement Classes
For more detailed information about the Feldenkrais Method and to find teachers all over the UK please see the UK Feldenkrais Guild website.
Feldenkrais & Tennis: read my article - In Full Swing - about how Feldenkrais can improve sport performance and more
