SUMMER 2025 Workshop 

Saturday 2nd August 2.30 - 5.30

at Community Wise, Ocklynge Road, Eastbourne, BN21 1PY

 Finding your Feet

 As the title suggests this workshop will focus on your feet! Our feet are essential to our entire skeletal system and yet we pay little attention to them.

Our feet keep us upright, balanced and mobile. They also connect us to the ground; to our environment. If we can establish strong neurological pathways between our brains and our feet, not only will we be able to move with more ease and lightness, but we will be also feel more grounded. Not just anatomically and physically, but psychologically too, and therefore in our lives.

This workshop will give you the opportunity to get to know your feet and discover their potential for movement, building a strong connection between them and your entire skeleton. You will walk away from the workshop feeling lighter, more grounded and with a spring in your step.

Included in the programme will be a mixture of short lessons in sitting or standing to become familiar with the anatomy of the feet and learn some techniques for maintaining the mobility and stability of the 33 joints in each foot. There will also be one or two longer lessons lying on the floor to explore, feel and sense the connections between the feet and the entire skeleton.

Fee: £30 including refreshments, payable in advance

Contact me to book