Classes & Workshops
Feldenkrais Awareness Through Movement Class
Fridays 10 - 11 am at Community Wise, Ocklynge Road, Eastbourne, BN21 1PY
2024 classes:
January 12th - February 16th (6 classes - £60)
March 15th - April 26th (6 classes - £60 - no class on 29th March)
May 24th - June 21st (5 classes - £50)
Drop In places available: £12
what happens in a class? what are the benefits? what do I need to bring?
Move With Ease Class
Wednesdays 12.30 - 1.30
Community Wise, Ocklynge Road, Eastbourne, BN21 1PY
These classes are taught seated or standing so are suitable for all abilities. The hall is a very large space so there is no limit on numbers. Newcomers always welcome.
2024 dates:
January 10th, 17th, 24th, 31st & February 14th
February 28th, March 6th, 13th, 20th, 27th
April 24th, May 1st, 8th,22nd & 29th
June 12th, 19th, 26th, July 3rd, 10th
£7 Drop In or £5 for a Taster class
Please e-mail me or phone 01323 735986 / 07759 698920 to reserve your place or if you have any questions not answered here.
2024 Workshop Dates
to be confirmed
Previous workshops include:
October 2023
Re-discovering your spine - YOU MISSED IT!
The human spine is the most amazing piece of engineering! This workshop will help you to re-discover all the different movements your spine is capable of how these work together to bring ease, flexibility and lightness into everything you do.
Learn how to help yourself prevent back and neck pain, avoid injury and maintain a healthy posture in standing, sitting and walking.
August 2023 Opposites Attract - YOU MISSED IT!
This 3 hour workshop will explore how your left and right sides work together to bring ease and elegance to how you move.
April 2023 Letting Go - YOU MISSED IT!
A fundamental principle of the Feldenkrais Method is learning how to let go: of tension, effort, habits, beliefs, fears, anxieties, the pressure we put on ourselves, unrealistic goals…
This 3 hour workshop will help you to explore and discover where you are holding on and give you the opportunity to learn how to let go. Being able to do this in your body will enable you to let go of unnecessary and unhelpful habits in your daily life too.
Feldenkrais for Massage Therapists
on Zoom
Practising the Feldenkrais Method has had a huge impact on my bodywork. Not only do I use my own body differently in terms of posture and movemen, reducing fatigue and physical strain but my whole approach to how I provide a treatment has changed. Clients feel the benefits and outcomes are improved and longer lasting.
I want to share my learning with you and help you learn to look after yourself so that you can continue looking after others for as long as you want.
Join me for a free taster class and Q & A session (1.5 hours)
followed by a 3 week course: £35
Please e-mail me to register your interest.
