sweetapplebodywork.uk

Classes & Workshops

Feldenkrais Awareness Through Movement Class

Fridays 10 - 11 am at Community Wise, Ocklynge Road, Eastbourne, BN21 1PY

2025 programme:

5 weeks of classes; 2 week break in between

17th January - 14th February

7th March - 4th April

25th April - 23rd May

13th June - 11th July

19th September - 17th October

7th November - 5th December

5 classes - - £50 in advance

Pay As You Go or Drop In places: £12

Please e-mail me or phone 07759 698920 to reserve your place or if you have any questions not answered here.

QUESTIONS?

what happens in a class? what are the benefits? what do I need to bring?

More info...

Move With Ease Class

Wednesdays 12.30 - 1.30

Community Wise, Ocklynge Road, Eastbourne, BN21 1PY

These classes are taught seated or standing so are suitable for all abilities. The hall is a very large space so there is no limit on numbers. Newcomers always welcome.

2025 programme:

5 weeks of classes; 2 week break in between

15th January - 12th February

5th March - 2nd April

23rd April - 21st May

11th June - 9th July

17th September - 15th October

5th November - 3rd December

£8 Drop In or £5 for a Taster class

5 classes - £35 in advance (save £5)

Please e-mail me or phone 07759 698920 to reserve your place or if you have any questions not answered here.

SUMMER 2025 Workshop

AUGUST

More information to follow...

Previous workshops include:

Re-discovering your spine

The human spine is the most amazing piece of engineering! This workshop will help you to re-discover all the different movements your spine is capable of how these work together to bring ease, flexibility and lightness into everything you do.

Learn how to help yourself prevent back and neck pain, avoid injury and maintain a healthy posture in standing, sitting and walking.

Opposites Attract

This 3 hour workshop will explore how your left and right sides work together to bring ease and elegance to how you move.

Letting Go

A fundamental principle of the Feldenkrais Method is learning how to let go: of tension, effort, habits, beliefs, fears, anxieties, the pressure we put on ourselves, unrealistic goals…

This 3 hour workshop will help you to explore and discover where you are holding on and give you the opportunity to learn how to let go. Being able to do this in your body will enable you to let go of unnecessary and unhelpful habits in your daily life too.

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